Tonic has become a necessary product for human survival and reproduction. Chinese medicine summed up, accumulated and handed down a lot of tonic, tonic, tonic and supplementary diet, to promote health, prolong life has played a significant role. With the development of social economy and the improvement of people's life, health, health, longevity has aroused widespread attention, increasing production tonic manufacturers, various supplements sales soared,
Correct understanding of supplement
Eat well, improve our health; tonic wrong, but will damage the health, we called up disease, injury after appropriate treatment can restore the light weight, even life-threatening. Therefore, the tonic must be based on the specific circumstances of the individual tonic, lack of what the body will make up, if you do not need, you do not have to fill. A diet that does not have a normal appetite can satisfy the physiological needs. At the same time, the individual's physique, etiology, symptoms are basically the same, tonic medicine may be completely different, if indiscriminately, are the same repair method to repair, or as long as the tonic, this would backfire.
Scientific health supplement method
In addition to medicine, aptamers, timely repair, but also the amount of. The role of drugs mainly rely on drug properties, and there is a certain bias, tonic is to use the bias of drugs to correct the bias of the human body. For example, the human body is partial to the heat, and the cold drugs are used to correct it. If too much is used to correct the excess, the human body may be cold. Even if is the Tonic nutrition supplement, as long as enough weight, it cannot fill, fill a head, the balance will affect the body of various nutrients between each other, thus bring harm. So, up to a certain amount to be well, to ask the doctor. Don't take for granted tonic.
Old people, physiological function gradually weakened, easily lead to aging, a variety of disease appeared, decreased tonic can slow down the physiological function, delay the aging process, achieve the longevity of the female. However, the tonic must be based on the type of body virtual to choose the way to fill.
For example, Qi deficiency is mainly characterized by body fatigue, hunger, palpitation, shortness of breath, dizziness and sweating, and is usually susceptible to cold
. Easy to use qi invigorating spleen products. Tonic tonic can choose ginseng, dangshen, astragalus, jujube, Chinese yam, white lentils, liver, tripe, morel, carp, loach, chicken, flesh of a donkey. Traditional Chinese medicine health preservation is one of the ways of health care for old people, but it is not the only way. So old friends do not hear any Chinese herbal medicine can be bought back, this approach is unscientific and unreasonable. As for the elderly without disease, ginseng, American ginseng, Chinese wolfberry, Eucommia ulmoides, Radix Polygoni Multiflori, Cordyceps sinensis, Ganoderma lucidum, honey, walnut meat, pigeon meat and so on can be used. But we should also pay attention to the moderation of quantity.